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SUMMARY:Clergy Care Virtual Retreat: "What is All the Hype About Mindfulness?"
DESCRIPTION:What is All the Hype About Mindfulness?\nZoom Retreat\nLeader: Toni Taylor\, PCC\, Clergy Care Coach \nDate/Time: Feb. 23\, Noon- 1:30 p.m. \nLearn how mindfulness can rewire your brain\, increase your resilience\, and promote self-care. When you feel stress\, anxiety\, overwhelm or depression\, teach your mind how break the overwhelming negative thoughts; come out of the mind and into the body. This is the fastest way out of the negative to become present in the moment. Neuroscience tells us we can make changes needed for our minds to rewire and un-learn habits\, chose how we respond\, and let go of past hurts. More information: tonirtaylor@coachingpathway.com. \nClick here to register in advance for this virtual retreat. \nOnce you register\, you will receive a confirmation email containing information about joining the meeting.
URL:https://www.umcsc.org/event/clergy-care-virtual-retreat-what-is-all-the-hype-about-mindfulness/
LOCATION:Zoom Meeting
CATEGORIES:Clergy Care Retreats,Conference
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